YOGA
I am repeatedly asked; Do I need to be flexible to do yoga?
The answer is most definitely NO!
My yoga classes are suitable for complete beginners & those more experienced. It is very important to listen to your own body and not to worry or focus on anyone else. Each yoga class offers some real 'you time'. The posture work is kept to your degree of comfort whilst encouraging the body to move through each pose building up core strength and flexibility. Most of all the classes are fun and the relaxation at the end makes all that posture work worthwhile too!!!
CLASS DETAILS:
Wednesdays
Beginner's Yoga
AT: Wardington Memorial Hall
7.45pm-8.45pm
£10 drop-in/pay as you go or
book a block of 4 classes for that month for £30
which is a reduced rate of £7.50 a class
Advance booking is essential so please contact me
if you would like to attend
For details on children's yoga please go to www.yogictheatrix.weebly.com
I am repeatedly asked; Do I need to be flexible to do yoga?
The answer is most definitely NO!
My yoga classes are suitable for complete beginners & those more experienced. It is very important to listen to your own body and not to worry or focus on anyone else. Each yoga class offers some real 'you time'. The posture work is kept to your degree of comfort whilst encouraging the body to move through each pose building up core strength and flexibility. Most of all the classes are fun and the relaxation at the end makes all that posture work worthwhile too!!!
CLASS DETAILS:
Wednesdays
Beginner's Yoga
AT: Wardington Memorial Hall
7.45pm-8.45pm
£10 drop-in/pay as you go or
book a block of 4 classes for that month for £30
which is a reduced rate of £7.50 a class
Advance booking is essential so please contact me
if you would like to attend
For details on children's yoga please go to www.yogictheatrix.weebly.com